Definition: Hair turning grey before age 30.
Causes: Genetics, vitamin B12 deficiency, stress, thyroid issues.
Symptoms: Early greying of scalp/beard.
Investigations: Vitamin B12, thyroid function test.
Allopathy: Vitamin supplements, stress control, topical treatments.
Homeopathy: Lycopodium, Phosphoric acid, Natrum mur.
Ayurveda: Amla, Bhringraj, Neeli oil, Brahmi.
Diet & Lifestyle: Eat Amla, curry leaves, sesame, almonds. Avoid smoking and stress. Apply Amla oil regularly.
remature greying, or canities, occurs when hair turns grey earlier than usual—often before the age of 30 in men and 25 in women. Hair naturally loses pigment with age, but premature greying can be influenced by genetics, lifestyle, or underlying health issues.
While often harmless, premature greying can impact self-confidence and may signal nutritional deficiencies or stress-related factors.
Causes of Premature Greying
1. Genetics
Family history is the most common cause. If your parents experienced early greying, you may be genetically predisposed.
2. Stress
Chronic stress can trigger changes in pigment-producing cells (melanocytes), leading to grey hair.
3. Nutritional Deficiencies
Lack of essential vitamins and minerals such as Vitamin B12, iron, copper, and zinc can contribute to premature greying.
4. Medical Conditions
Certain conditions may accelerate greying, including:
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Thyroid disorders
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Autoimmune diseases (like vitiligo)
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Alopecia areata
5. Lifestyle Factors
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Smoking and alcohol consumption
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Excessive sun exposure
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Use of harsh chemicals or hair dyes
Signs and Symptoms
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Gradual appearance of grey or white hair before the typical age
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Often starts at the temples or around the hairline
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May be accompanied by hair thinning or loss in some cases
Diagnosis
A dermatologist or hair specialist can identify the cause of premature greying through:
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Physical examination of the hair and scalp
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Blood tests to check for vitamin deficiencies or thyroid function
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Review of family history and lifestyle factors
Treatment Options
While there is no guaranteed way to reverse greying, several approaches can slow progression and improve hair health:
1. Nutritional Support
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Ensure a diet rich in proteins, vitamins, and minerals
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Consider supplements if deficiencies are detected
2. Lifestyle Modifications
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Reduce stress through meditation, yoga, or mindfulness
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Avoid smoking and limit alcohol intake
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Protect hair from UV damage and harsh chemicals
3. Medical and Cosmetic Options
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Hair dyes or natural coloring can cover grey strands safely
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Emerging treatments like antioxidant therapy or topical melanocyte stimulants may help in select cases
4. Hair Care Practices
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Use gentle, sulfate-free shampoos
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Avoid frequent heat styling or chemical treatments
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Keep the scalp healthy with regular cleansing and conditioning